Slow flow yoga sequence series#

Often times it is thought hips contain your emotions, so hip openers, in particular, might cause some new feelings to bubble up. You might notice different feelings than normal, both physically and mentally. Holding a posture for a few minutes can sometimes feel like an eternity. In order to get the most benefit of the pose and work your body down to the deep connective tissue, slow flow yoga classes are necessary. If you already have a regular yoga practice you might find many classes only hold postures for a few breaths. Some practitioners even refer to it as “moving meditation”. Slow flow yoga is one of the best ways, outside of meditation, to de-stress. There are multiple studies about how controlling your breathing can promote relaxation, such as this one from Harvard Medical School. Flows between postures are taken at an easy pace, and breath becomes extremely important.įocusing on your breathing allows you to calm your mind and alleviate stress. Instead, slow flow yoga allows you to ease into movement. Any anxieties or trepidation about what might be ahead of you can be washed away and tackled later. Starting the day with a slow-flow yoga class is the best way to ensure you are beginning the day on the right foot. Here are some of my favorite benefits of slow flow yoga classes. Having a balanced yoga practice has so many benefits, so I encourage you to make time for both slow and faster-paced classes. In the mood to burn calories and sweat? Look for classes labeled power yoga, fire flow yoga, or yoga sculpt. Slow flow yoga is perfect if you are looking for a more mindful, relaxing, introspective class. Although meditation and mindful breathing exercises can be present in any yoga class, you are more likely to find them in these slower yoga classes.

The focus in these classes is normally to hold poses for a long duration and put even more focus on the breath. These are the least intense classes and will have minimal to no flowing between postures. Slow flow yoga might also be called “yin yoga” or “restorative yoga”.

Slow flow yoga sequence series#

Slow flow yoga will take elements of holding poses for longer durations at a slow pace, but can also include a series of poses that can blend one into another. Vinyasa yoga can sometimes be referred to as “power yoga” with chaturangas (yogi push ups) linking poses together with your breath. Hatha typically focuses on holding poses for a longer duration, typically at a slow pace. It can be seen as a mix of Hatha and vinyasa yoga. Slow flow yoga is any yoga class taken at a slower pace and “flows” between poses. There is no difference in price if you decide to purchase, but note that I will receive a commission. Please note this post contains affiliate links. There are some unique benefits of slow flow yoga that you cannot get in other practices or workouts. Poses might feel different and can be even more mentally challenging. If you are used to doing fast-paced yoga, slowing it down can be eye-opening. Slow flow yoga is perfect for beginners but is also an extremely valuable practice for advanced yoga practitioners.